Whether your goals are to build your self-confidence, learn self-defence, personal development, improve your fitness, flexibility and movement, or earn your Black Belt, we are confident we will take you there.

Our Adult Tae Kwon-Do class is the perfect way for men and women all across our community to challenge themselves and learn something new every day.

And guess what? You’ll take on a great workout, too!

This programme is great for all experience levels.

Our Adult Tae Kwondo classes will help you:

  • Lose weight and become fitter – all while learning kicking and punching drills on the pads
  • Boost your memory – learn techniques and patterns, which are a sequence of movements, that positively impact cognitive development and functions
  • Increase self-confidence – That’s right! With our sparring drills, you will learn footwork, balance, coordination and physical fitness
  • Have fun!

We know that people train with us for a wide range of reasons. Some want to get fit, some want to stay safe, and some want a combination of both.

That’s why we’re offering Adult Martial Arts training that can meet the needs of any experience level – helping everyone from complete beginners to Black Belt martial artists.

book your free trial now
Sign up for your FREE TRIAL now and experience the training and culture at Holistic TKD first hand. Get to know the team and see what Tae Kwon-Do is all about.