Whether your goals are to build your self-confidence, learn self-defence, personal development, improve your fitness, flexibility and movement, or earn your Black Belt, we are confident we will take you there.
Our Adult Tae Kwon-Do class is the perfect way for men and women all across our community to challenge themselves and learn something new every day.
And guess what? You’ll take on a great workout, too!
This programme is great for all experience levels.
Our Adult Tae Kwondo classes will help you:
- Lose weight and become fitter – all while learning kicking and punching drills on the pads
- Boost your memory – learn techniques and patterns, which are a sequence of movements, that positively impact cognitive development and functions
- Increase self-confidence – That’s right! With our sparring drills, you will learn footwork, balance, coordination and physical fitness
- Have fun!
We know that people train with us for a wide range of reasons. Some want to get fit, some want to stay safe, and some want a combination of both.
That’s why we’re offering Adult Martial Arts training that can meet the needs of any experience level – helping everyone from complete beginners to Black Belt martial artists.