At competition training, we use a combination of speed, agility and bodyweight fitness training with pad work and sparring to help you improve in all aspects of your free sparring. It’s excellent for enhancing your fitness, mobility and…
At competition training, we use a combination of speed, agility and bodyweight fitness training with pad work and sparring to help you improve in all aspects of your free sparring. It’s excellent for enhancing your fitness, mobility and…